Pole Dancing Fitness Gym and Exercise Center
Pole Dancing is a fantastic way to keep fit and really does make you feel empowered!
It is also a good for escaping the pressures of everyday life. If you are looking for something different from your usual exercise routine, then give Pole Dancing a try! No experience is needed and we cater for students of all ages, levels & sizes. Everyone will be made to feel comfortable, confident and at ease.
Pole Dancing is the combination of dance, aerobic and strength exercise. The art of Pole Dancing is often a great deal harder than it looks and can take a lot of sheer hard work and determination to perfect the moves/routines. It is not only great cardio vascular exercise but is also good for muscle building, body toning and posture. As the moves become more advanced, the body will be put in more demanding positions, some of which can mean supporting your weight on one arm or leg!
Your increased self awareness will give you more confidence.
The benefits of regular Pole Dancing include:
- Improved body tone/flexibilty
- Sensual Confidence
- Better posture
- Improved self esteem
- Fantastic ice breaker!
- Burn up to 250 calories per hour!
Pole Dance Fitness in Warwick, Northampton, Stratford Upon Avon, Daventry, Nuneaton, Rugby, Warwick University, Solihull, Nuneaton and Bedworth, Bicester, Oxfordshire